Online Treadmill ChiRun & ChiWalk
Learning good body mechanics of a run & walk.
- 1 hr1 hour
- 15 Canadian dollars$15
- Sunset Crescent
These 1 hour sessions are offered online through zoom. All you will need is a treadmill in your home or office and a laptop or cell phone with the zoom app. Learning to run/walk with good body mechanics is key to avoiding injury while increasing speed and being energy efficient. Andrea Siqueira certified ChiRunning and ChiWalking instructor since 2017, will gently guide you step by step in becoming an efficient runner or walker. You will be guaranteed to notice the difference with the tip and tricks Andrea will have in store for you. Additional to each Run & Walk class you will be given some Qigong warm up and cool down exercises. Join a session today to find out more, you will NOT be disappointed.
To Cancel or re-schedule please contact Terry 24 hours before class time.
45 Sunset Crescent, Okotoks, AB, Canada