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Tai Chi Level 1 Beginner Sessions

Gentle introduction into the Tai Chi practice. In-person sessions.

  • 150 Canadian dollars
  • Sunset Crescent

Service Description

Simplified & Level 1 Sequence Tai Chi is a practice that develops the smooth and powerful flow of Chi energy throughout the body. The connection between the inner and outer self is felt through the gentle, precise, and energizing orchestration of breath with movement. The one hour of practice will consist of simple Qigong movements, which involve breath and movement exercises as a warm-up and cool down within the comprehensive Tai Chi session. ​ Benefits of Tai Chi : Reduce stress and anxiety Increases focus and cognitive development Enhances sleep Builds stamina and energy Improves Balance, flexibility & agility. Perfects posture and alignment of the body Reduces pain from Arthritis Promotes healthy weight Reduces risk of falling in older adults Come and try a class today!

Upcoming Sessions

Cancellation Policy

To Cancel or re-schedule please contact Terry 24 hours before class time.

Contact Details

  • 45 Sunset Crescent, Okotoks, AB, Canada


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